Recognize the signs
Pay attention to physical and emotional signs such as an increased heart rate, tension, or becoming easily irritated.
Dr. Robbins' Solutions
Practical guidance for emotional growth and healthier relationships
With more than four decades of clinical experience, Dr. Robbins offers practical knowledge for personal development, emotional mastery, and stronger relationships.
About the author
Dr. Peter Robbins
Licensed marriage and family therapist, psychologist, and founder of Turning Point Counseling.
These resources are designed to create meaningful change and foster a life of fulfillment and connection.
Topic 01 · Anger
Controlling anger
Managing anger effectively involves recognizing its signs, calming the response, and addressing underlying issues constructively.
Use calming techniques
Try deep breathing, counting down, taking a timeout, relaxing, or stepping away before anger escalates.
Exercise regularly
Physical activity can reduce stress and anger. Aim for at least 30 minutes of exercise on most days.
Seek social support
Talk with a trusted friend or family member. Sharing can offer perspective and help you calm down.
Use humor carefully
Humor can diffuse tension, but avoid sarcasm because it can hurt others.
Express anger constructively
Once calm, use I statements to communicate what you feel and need without blaming others.
Seek professional help
If anger feels out of control, a mental health professional can offer strategies and support.
Topic 02 · Anxiety
Controlling anxiety
Self-help strategies and professional support can work together to reduce anxiety and help you stay grounded in the present moment.
Practice mindfulness and prayer
Use mindfulness, prayer, meditation, or focused breathing to center your thoughts and ease physical symptoms.
Stay physically active
Regular exercise can release tension and increase mood-stabilizing endorphins.
Establish a healthy routine
Protect sleep, eat a balanced diet, reduce caffeine when needed, and make time for rest.
Challenge negative thoughts
Identify and challenge irrational or negative thought patterns that contribute to anxiety.
Seek support
Talk with trusted people and consider professional help if anxiety interferes with daily life.